Main – CrossFit
Metcon (No Measure)
Strength
Front Squat
5×5 @65% of 1RM
Don’t count warm up sets. 5 sets at same weight every 2 minutes. Use squat racks as available.
Metcon (Time)
FT:
work 60 seconds, rest 60 seconds until you complete
30-20-10
power snatch 115/75
TTB