Main – Comp WOD
Metcon (AMRAP – Reps)
Clean & Jerk
8 min AMRAP @ 60% of 1RM
2 min rest
8 min AMRAP @ 70%
2 min rest
8 min AMRAP @ 80%
Metcon (AMRAP – Reps)
EMOTM for 10 mins
Even – 10 ring dips
Odd – 3 rope climbs
Metcon (AMRAP – Reps)
14 min AMRAP
4 HSqSn 95/65
6 HSPUs
8 Box Jump Overs (20 inches for everyone)