Main – Comp WOD View Public Whiteboard Metcon (No Measure) Sprint WOD 300 m Row 30 Thrusters 45/35 Weighted Pull-ups (5-5-5-5-5) Back Squat (3-3-3-3-3) Metcon (No Measure) 18 min AMRAP 20 OH Lunges 20 Back Sq 400 m Run 45/35 Category: UncategorizedBy December 1, 2014 Author: Post navigationPreviousPrevious post:141129NextNext post:141201Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
