Main – Comp WOD
Metcon (Weight)
5 Sets of Complex
1 SqSn
2 OHS
record heaviest complex
Metcon (AMRAP – Reps)
3 Rounds
2 min AMRAP
300 m Row
SqCl 115/75
Rest 4 mins
Record total reps of SqCl from all three rounds.
Metcon (No Measure)
Crossfit Black Ridge Thurs WOD