Main – CrossFit
Metcon (No Measure)
E90S for 5 rounds
5 paused front squats
choose a weight that you can have great form. 2 second pause on bottom. take weight from floor
Metcon (Time)
FT:
150 wall balls
– every time you pause, stop, or drop the ball preform 10 sit ups before resuming. enter total sit ups in comments.
20 minute time cap