Main – CrossFit
Metcon (Time)
FT:
chipper of death…
30 power snatches
30 back jerks
30 back squats
40 power cleans
40 push press
40 push ups
50 pull-ups
50 sit-ups
50 calorie row
95/65
30 minute time cap
FT:
chipper of death…
30 power snatches
30 back jerks
30 back squats
40 power cleans
40 push press
40 push ups
50 pull-ups
50 sit-ups
50 calorie row
95/65
30 minute time cap