Main – Comp WOD
Metcon (No Measure)
E2M for 20 mins (5 sets of each exercise)
1st – 3 DL @ 80% of 1 RM
2nd – max effort body weight Bench Press
Metcon (No Measure)
CFBR Thurs WOD
Metcon (Time)
Sprint WOD
3 RFT
3 PC 165/110
5 Burpee Box Jump Overs 30/24
Metcon (Time)
For Time
100 Push-ups