Main – Saturday FREE CrossFit
Before the game last Sunday I decided specific game stats would make up the workout. Number of Rounds was total interceptions, Total offensive yards would be the rowing cash-in, Seahawks points were cleans, patriots points were thrusters, total turnovers were wall walks and total points were double undrers.
Metcon (Time)
Cash-In (One Time include in time)
773 Meter Row
3 Rounds:
24 Power Cleans 95/65
3 Wall Walks
28 Thrusters 95/65
52 Double Unders.
30-Minute Time Cap