Main – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 9 min AMRAP 9 burpees 9 ring dips 9 wall balls 20/14 Category: UncategorizedBy February 9, 2015 Author: Post navigationPreviousPrevious post:150209NextNext post:150210Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
