Main – CrossFit 10/15 minutes group mobility View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 20 minute amrap 200 meter kb carry (1 kb) 53/35 21 push-ups 15 over the bar burpees 9 dead-lifts 275/175 Category: UncategorizedBy February 12, 2015 Author: Post navigationPreviousPrevious post:150212NextNext post:150213Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
