Main – CrossFit
“Presidents day WOD”
Metcon (Time)
Partner WOD
FT:
“Collin”
6 Rounds for time:
400m Medball Carry 20#/14#
12 Push Press, 115#/75#
12 Box Jumps, 24″20″
12 Sumo-Deadlift High-Pull, 95#/65#
Both partners run every round. Both partners perform 12 reps of all movements each round as well.