Main – CrossFit
coaches spend 10 minutes on group mobility
Metcon (AMRAP – Reps)
skill/strength
emotm for 6 minutes
even-50 DU
odd- 15 pushups
Metcon (AMRAP – Rounds and Reps)
15 minute amrap
25 wall balls thrusters 20/14
25 burpee step ups (alt legs)20in
25 kb swings 53/35
25 calorie row