Main – Comp WOD
Bench Press (5 x 8)
3 second count down, 1 sec full stop pause, up as quickly as possible
CrossFit Games Open 14.4 (AMRAP – Reps)
14-Minute AMRAP:
60 Calorie Row
50 Toes-To-Bars
40 Wall-Ball Shots, 20# / 14#
30 Cleans, 135# / 95#
20 Muscle-ups
Metcon (Time)
7 rounds for time
200 m Run
1 Rope climb
RX+ is legless