150219

Main – Comp WOD

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Front Squat (1-1-1-1-1-1-1)

Build to one rep max

Metcon (No Measure)

CFBR Thurs WODs

Metcon (AMRAP – Reps)

3 Unbroken TNG max effort attempts

SqSn 95/65
Rest 3 mins in between attempts

1-Mile Run (Time)

Max Effort 1-Mile Run