Main – CrossFit
Content Marshall spotlight wod!
Metcon (Time)
sprint wod
3 rounds
7 power cleans 95/65
7 push press
7 pull-ups
Metcon (AMRAP – Reps)
4 rounds for total reps
60 seconds calorie row
60 seconds kb swings 53/44
60 seconds wall balls 20/14
60 seconds power cleans 95/65
30 seconds rest/transition between movements