Main – CrossFit coaches spend 15 minutes on group mobility View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 18 minute amrap 40 double unders 15 decline push-ups w/20in box 7 ring dips 200 meter run3×1 singles Category: UncategorizedBy February 26, 2015 Author: Post navigationPreviousPrevious post:150225NextNext post:150227Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
