Main – CrossFit
Back Squat (1-1-1-1)
spend 20 minutes building to a 1 rep max
Metcon (AMRAP – Reps)
3 minute amrap
thrusters
3 minute amrap
back squats
3 minute amrap
hspu (ab mat)
135/95
AMRAP’s are separated by 1 minute rest
to RX you must start at thrusters