Main – CrossFit
Open Gym at 10:30am class Thursday
Come watch the launch of 15.2 at 6pm at the box. We will do the wod right after for anyone who would like to come.
Coaches spend 15 minutes on mobility
Metcon (Time)
3 RFT
200 meter OH plate carry 25/15
12 wall balls
16 situps
20 burpees w/25lb plate
cash out: NFT
33 pushups
20 strict pull ups
use bands as modified strict pullups