Main – CrossFit
Metcon (Time)
emotm for 10 minutes
even-10 burpees
odd-10 wall balls 20/14
rest 3 minutes
then:
2 rounds of:
100 double unders
40 pushups
400 meter run
3×1 singles
score is total time of all work, including rest.
emotm for 10 minutes
even-10 burpees
odd-10 wall balls 20/14
rest 3 minutes
then:
2 rounds of:
100 double unders
40 pushups
400 meter run
3×1 singles
score is total time of all work, including rest.