Main – CrossFit
10 minutes of group mobility.
Anyone who wants to watch the live announcement of 15.5 can join us at the box at 6pm.
Metcon (No Measure)
emotm for 5 minutes
4 snatch grip dead lifts
(use a heavier weight then your personal 1RM snatch)
then rest 2 minutes
emotm for 5 minutes
4 power snatches at a weight you can keep reps unbroken with good footwork.
(no over-wide foot position)
Metcon (AMRAP – Reps)
3 minute AMRAP
5 pullups
5 push press 95/65
rest 2 minutes
3 minute AMRAP
5 bicep curls 45/35
5 pushups