Main – CrossFit View Public Whiteboard Back Squat (5×3@75%) looking for 5 sets at 75% of 1RM in 15 minutes Metcon (AMRAP – Rounds) emotm for 12 minutes even 3 DL @75% odd 5 strict HSPU modify HSPU with 20 sec wall hold Category: UncategorizedBy April 7, 2015 Author: Post navigationPreviousPrevious post:150406NextNext post:150408Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
