CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) 4 rounds 10 DL 225/145 10 TTB then: 4 rounds 15 box jumps 30/24 200 meter row Category: UncategorizedBy April 17, 2015 Author: Post navigationPreviousPrevious post:150416NextNext post:150418 Partner WODRelated PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
