CrossFit Black Ridge – CrossFit
coaches spend 15 minutes on group mobility
Metcon (Time)
For Time:
25 Strict Presses (95/65)
25 Strict Presses (65/45)
25 Strict Presses (45/35)
Every time you break you
have a 200 meter run penalty. Switching weight is considered a “break” so there are 2 200m runs built into the workout for Rx.
Last day to finish April’s 1000 Burpee Challenge..Get IT!