CrossFit Black Ridge – CrossFit
Metcon (Weight)
emotm for 10 minutes
1 Clean
Build to a heavy power clean or squat.
Metcon (Time)
For Time:
25 Back Squats (135/95)
25 Cleans (185/125)
25 Deadlifts (275/175)
emotm for 10 minutes
1 Clean
Build to a heavy power clean or squat.
For Time:
25 Back Squats (135/95)
25 Cleans (185/125)
25 Deadlifts (275/175)