CrossFit Black Ridge – CrossFit
coaches spend 10 minutes on group mobility.
Metcon (AMRAP – Reps)
emotm for 8 minutes
even- 30 seconds alternating pistols
odd- 30 seconds ring dips
Metcon (Time)
30-20-10
Overhead Squat 95/65 RX Plus 135/95
Push-ups
12 minute time cap