CrossFit Black Ridge – CrossFit
Thruster (10×1)
Emotm for 10 minutes
Build to 1RM
Metcon (AMRAP – Reps)
6 Minute amrap
8 Thrusters 115/75
12 H/R pushups
6 minutes rest
6 minute amrap
8 Thrusters 95/65
12 Burpees (25 lb plate)
Score is total reps.