CrossFit Black Ridge – CrossFit
Fight Gone Bad (3 Rounds for reps)
Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest
Women
WB @14
SDHP@55
PushPress@55
Men/Women@20 inch box
Spend extra class time working on May challenge reps.