CrossFit Black Ridge – CrossFit
coaches spend 15 minutes on group mobility
Metcon (Time)
FT:
50 situps
40 get up situps
30 wall ball situps (against wall)
8 minute time cap
Metcon (AMRAP – Reps)
14 Minute AMRAP
20 Toes to bar
35 Goblet squats 53/35
50 KB swings 53/35