CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) Sprint Wod 15 Over Head Squats 30 burpees 25lb plate 15 Over Head Squats 75/556 minute time cap Overhead Squat (1-1-1-1-1) In 20 minutes build to a 1RM Category: UncategorizedBy May 26, 2015 Author: Post navigationPreviousPrevious post:150525NextNext post:150527Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
