CrossFit Black Ridge – CrossFit
Coaches spend 15 minutes on group mobility.
Metcon (Time)
100 Air Squats
50 Kettlebell Swings (53/35)
25 Box Jump Overs (20 inch)
50 Alt Kettlebell Thrusters (53/35)
100 Air Squats
25 minute time cap
Step up and overs are RX
KB Thrusters are 25R/25L partitioned as needed.