CrossFit Black Ridge – CrossFit
Coaches spend 15 minutes on group mobility.
Metcon (Time)
4 rounds for time
300 meter row
30 box jumps overs 20 inch
30 wallballs 20/14
25 minute time cap
Step up and overs are RX
Coaches spend 15 minutes on group mobility.
4 rounds for time
300 meter row
30 box jumps overs 20 inch
30 wallballs 20/14
25 minute time cap
Step up and overs are RX