CrossFit Black Ridge – Saturday FREE CrossFit
Metcon (AMRAP – Reps)
30 Minute Partner AMRAP:
Cash_In 1600m run
10 Power Cleans
10 Wall Balls (20/14)
10 Burpees
One partner completes all 10 reps of one exercise and alternates every set of 10 reps.
Up to the 15-minute mark the Power Clean weight is 95/65. The wall ball targets are 10″/9″ and the burpees are standard.
After 15, the Power Clean weight is 115/85. The wall ball targets are 11″10″ and the burpees are Over-the-bar.