CrossFit Black Ridge – CrossFit
coaches spend 10 minutes on mobility
Metcon (AMRAP – Reps)
2 Rounds of:
2 Minutes -kb snatch
2 Minutes -kb swings
2 Minutes -air squats
2 Minutes -toes to bar
2 Minutes -calorie row
1 minute rest between movements
kb weight is 53/35
kb snatch switch arms every rep to RX
(Dumbbells are not Rx)