CrossFit Black Ridge – Saturday FREE CrossFit
7:30am only WOD
Hotshots 19 (Time)
6 Rounds for time of:
30 Squats
19 Power Cleans, 135# / 95#
7 Strict Pull-ups
400m Run
Go at this alone or grab a partner and share the reps.
7:30am only WOD
6 Rounds for time of:
30 Squats
19 Power Cleans, 135# / 95#
7 Strict Pull-ups
400m Run
Go at this alone or grab a partner and share the reps.