CrossFit Black Ridge – CrossFit Coaches spend 12-15 minutes on mobility. View Public Whiteboard Metcon (Time) 800 meter Run 100 Squats 80 KB Swings 53/35 60 Push-Ups 40 Pull-Ups Category: UncategorizedBy July 9, 2015 Author: Post navigationPreviousPrevious post:150708NextNext post:150710Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
