CrossFit Black Ridge – CrossFit
Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP
30 Clean and Jerks 95/65
30 Wall Balls 20/14
21 Clean and Jerks 135/95
30 Wall Balls
15 Clean and Jerks 155/105
30 Wall Balls
9 Clean and Jerks 185/125
30 Wall Balls
Rest 5 minutes then from minutes
20-30 establish a 1RM Clean and Jerk
If you complete a round then start over.