CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 3 rounds 1 minute max reps double unders 90 seconds restscore is total reps Metcon (Time) 5 Rounds for time: 10 Power Cleans 135/95 10 Burpees Category: UncategorizedBy August 19, 2015 Author: Post navigationPreviousPrevious post:150818NextNext post:150820Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
