CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) 50-40-30-20-10 front squats 75/55 sit-ups *200 meter run after each round Category: UncategorizedBy August 28, 2015 Author: Post navigationPreviousPrevious post:150827NextNext post:150829Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
