CrossFit Black Ridge – CrossFit
Metcon (No Measure)
8 minutes of TABATA rotating through these movements. 20/10 work/rest ratio.
– hollow rocks
– sit-ups
– super man
– russian twist 35/26
Metcon (AMRAP – Rounds and Reps)
12 minute amrap of:
20 front rack lunges 95/65
7 over the bar burpees
7 toes to bar
7 push press 95/65