150921

CrossFit Black Ridge – CrossFit

View Public Whiteboard

Metcon (No Measure)

conditioning

emotm for 5 minutes

10 wall balls 20/14

Metcon (Time)

5 Rounds For Time:

5 reps of: 1 burpee/1 power snatch

10 wall balls 20/14

95/65 RX

135/95 RX Plus