Main – CrossFit
Metcon (No Measure)
Skill work
In 15 minutes practice progression of
HSPU
Ring Dips
if you’re proficient at these movements then do 25 reps of each over the 15 minute time period.
Metcon (AMRAP – Reps)
12 minute AMRAP
20 front squat 185/115
30 TTB
40 situps
50 double unders
3×1 singles
every rep is a point