CrossFit Black Ridge – CrossFit
Metcon (Time)
“Annie”
50-40-30-20-10
Double unders
Sit-ups
rest 2 minutes then:
50-40-30-20-10
Dead Lift 135/95
Push-ups
35 minute time cap
3×1 singles
Score it total time
“Annie”
50-40-30-20-10
Double unders
Sit-ups
rest 2 minutes then:
50-40-30-20-10
Dead Lift 135/95
Push-ups
35 minute time cap
3×1 singles
Score it total time