CrossFit Black Ridge – CrossFit
Never Miss a Monday!!!
Metcon (AMRAP – Reps)
6 minute amrap
12 power cleans 135/95
6 H/R push-ups
12 air squats
REST 4 minutes
6 minute amrap
12 power cleans 95/65
6 hspu (ab mat)
12 air squats
after the metcon the strength wod starts exactly 5 minutes after
Metcon (No Measure)
emotm for 5 minutes
3 heavy touch and go power cleans