CrossFit Black Ridge – CrossFit View Public Whiteboard Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round*Rest IS included into time (12 mins) 40 Minute Time Cap Category: UncategorizedBy October 12, 2015 Author: Post navigationPreviousPrevious post:151010NextNext post:151013Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
