CrossFit Black Ridge – CrossFit
Metcon (Time)
“Miracle Mile”
400M Run
25 Kettlebell Swings (53/35)
200M Farmers Walk (2x 45/25)
200M Waiters Walk (53/35)
25 Box Jumps
100M Sprint
100M Walking Lunges
100M Sprint
100M Walking Lunges
5 Burpees
400M Run w/med ball (20#/14)