Main – CrossFit
Metcon (AMRAP – Reps)
EMOTM for 5 minutes
10 kb grip pushups
50 reps possible in the 5 minute span.
Touch chest to kb every rep to RX
Metcon (Time)
3 RFT
10 Manimals 45/25
12 goblet squats 53/35
15 get up setups
18 kb swings 53/35
rest 1 minute