CrossFit Black Ridge – CrossFit
December challenge is 1000 burpees and 1000 situps.
Metcon (No Measure)
mid-line madness
40 seconds work 20 seconds rest
2 rounds through
-hollow hold
-superman hold
-ab mat situps
Metcon (Time)
For Time:
15 Toes to Bar
30 Strict Shoulder Press 75/55
45 Push-ups
65 Dead Lift 165/115
45 Push-ups
30 Strict Shoulder Press 75/55
15 Toes to Bar
25 minute time cap