CrossFit Black Ridge – CrossFit
Handstand Walk (max distance )
spend 7 minutes working on skill
Metcon (Time)
400 Meter Run
20 HSPU (ab mat)
40 Front Rack Barbell Box Step ups
40 Sumo Dead Lift High Pull
20 HSPU (ab mat)
20 Calorie Row
75/55
20 inch box