Main – SWOD View Public Whiteboard Metcon (Time) FT: 10-9-8-7-6-5-4-3-2-1 1 1/2 x body weight DL 3/4 body weight squat clean ring dips Category: UncategorizedBy April 22, 2014 Author: Post navigationPreviousPrevious post:140422NextNext post:140423Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
