CrossFit Black Ridge – CrossFit
Front Squat (In 20 minutes build to a heavy set of 3 reps)
Metcon (AMRAP – Rounds)
emotm for 12 minutes
1st- 7 front squats at 70%
2nd- 50 double unders
3rd- 7 strict pullups
score is total completed rounds
emotm for 12 minutes
1st- 7 front squats at 70%
2nd- 50 double unders
3rd- 7 strict pullups
score is total completed rounds